Suppose your TikTok account has been deleted, or you’re logged out, and you’re struggling to recover it. In that case, you may find it difficult if you no longer have access to the mobile number or social media account used during registration.
Whether you created your TikTok account with a phone number, Facebook, Instagram, or another platform, losing access to these recovery options can make account recovery challenging. In this case, follow the necessary steps to regain access or consider alternative recovery methods.
Read More: TikTok-How To Download Video On TikTok After Ban In India
How To Recover TikTok Account Without Phone Number & Email
Today, I’ll show you how to recover your deleted TikTok account without a phone number, Facebook account, or any social media account. Even without a recovery system, you can easily restore your account.
If your TikTok account is deleted and you don’t have access to the mobile number or social media account used to create it, don’t worry. To recover your account, you must contact the TikTok team directly. Without reaching out to them, recovery won’t be possible.
In this guide, I’ll explain how to message the TikTok support team effectively to get a quick response. Once you hear back from them, your deleted account will be restored, and you can log back in.
Copy This Message Recover Your TikTok Account

My other TikTok account is not getting recovered, and my recovery phone number was also lost. Now, how do I recover my account and account username (@yetechnology)? Please help recover my account as soon as possible. My account is vital.
Follow the Steps to Recover Your TikTok Account
To recover your TikTok account without a phone number or email, follow these steps:
Open the TikTok app: Launch the app and go to your account.

Go to Settings: Tap the three dots in the top right corner of the screen.
Report a Problem: Select “Report a problem” from the options.
Write Your Message: In the notepad section, type your recovery request. Make sure to include your TikTok username and explain the issue clearly (e.g., you’ve lost access to your phone number or email linked to the account).

Please attach a Screenshot: Take a screenshot of your TikTok ID and attach it with the message.
Submit the Report: After typing your message and uploading the screenshot, click on the “Report” option to send your request to TikTok support.
Once you’ve sent the message, wait for TikTok’s response. Be sure to check your email or TikTok notifications for a reply. For further assistance, you can visit my YouTube channel, where I explain the next steps after TikTok responds. The link to the channel is below.
Frequently Asked Questions
Can I recover my TikTok account without a phone number or email?
Yes, it’s possible. If you don’t have access to the phone number or email linked to your account, you can still recover it by contacting TikTok’s support team through the app and explaining your situation.
How do I contact TikTok support to recover my account?
Open the TikTok app, go to your account settings, and click on “Report a problem.” Describe your issue clearly, attach a screenshot of your TikTok ID, and submit the report. TikTok’s support team will assist you in account recovery.
What if I can’t remember the email or phone number I used to create my TikTok account?
If you don’t remember the email or phone number used to create the account, contact TikTok support. Provide as many details as you can, such as your TikTok username and any other information that may help verify your identity.
How long does it take for TikTok to respond to my recovery request?
Response times vary. It may take a few days for TikTok’s support team to respond to your request. Be patient and check your email or notifications for updates.
What happens after I contact TikTok support?
TikTok will review your account recovery request and, if possible, guide you through the recovery process. You might be asked for additional details to verify your identity.
What if TikTok doesn’t respond to my recovery request?
If you don’t receive a response after a few days, you can follow up with TikTok support. You can also explore other methods to reach out to them, such as through their official social media channels.
Can I recover my account using my social media login (Facebook, Instagram)?
If your TikTok account was linked to a social media account like Facebook or Instagram, try logging in through those accounts. If that’s not an option, contact TikTok support with your username and recovery details.
Can I still recover my account if it was deleted?
If your account was deleted, recovery may be more difficult. However, contacting TikTok support and providing proof of ownership may still give you a chance to restore the account.
Can I visit a TikTok help center for more assistance?
Yes, you can visit the TikTok Help Center for more guidance on account recovery and other support options.
Conclusion
Contacting TikTok’s support team directly can help you recover your TikTok account without a phone number or email. To initiate the recovery process, you can report the issue through the app, provide your username, and submit a screenshot of your ID.
While response times may vary, TikTok support will guide you through the necessary steps to regain access to your account. Patience is key during this process, and if needed, you can follow up or explore other communication channels to ensure your account is restored.